Although Dry January was a total fail, No-Spend January was a success!
Now that No-Spend January is over, I feel slightly accomplished. I discovered that I can give up my impulse spending, even if I can’t give up my nightly aperitif. At least there’s that, right? Having a no-spend month was planned as a step towards my bigger savings goal for 2026. It seems I overspent last year. Actually, to be honest, if overspending was a football game, I won the championship. This past year, I purchased a new car. (I found a once-in-a-lifetime deal on my dream car.) I also replaced a pool liner, all while on a single income. The extra payments hurt my ability to save. Surprisingly, it didn’t leave me in the strain I would have thought. God has provided me with extra sources of income. Now, I have to do my part to reach this year’s financial goal.

What Is a No-Spend Month?
A no-spend is a month in which you only spend on necessities. (For me, necessities were my bills, gas, and food. There was no beauty budget, no clothes budget, no house budget, and no extras.) At the end of the month, you bank all the extra money from your budget that you didn’t spend. This strategy would work well for meeting a financial goal, like increasing your savings or saving for something special.
Why Was a No-Spend Month Beneficial for Me?
First, completing a no-spend month taught me discipline. For me, it’s so easy to order from Amazon on a whim. Not making that easy-buy forced me to either do without or find another choice. During this time, I managed to tap into some of the long-lost items in my cabinets. And in my horror, I discovered that I’ve been a hoarder. I can easily survive on the products I already own. Don’t get me wrong. I still added the items to my Amazon cart where, hopefully, they will live there for a very long time. No-Spend January was the ultimate show of self control.
Second, it taught me the difference between want and need. I realized that I really need magnesium- there is no substitute for that. But I don’t need more eye cream. I also don’t need an acrylic table for my upstairs bedroom, or another novelty coffee cup. So many times, things I buy end up being given to Goodwill. This has made me more intentional about my purchases.
Third, I broke my habit of impulse spending on non-essential items. No longer will I click-and-buy on a whim. If there is something I want, I will wait. I will take a reasonable amount of time to see if I truly want it. I will wait to see if the wanted item will indeed make my life better or easier. Buying with intention is so important!
Last, having a no-spend month simplified my banking. I put everything on a credit card and pay it off at the end of the week to earn points. I found that I no longer needed to check my accounts daily, rewarding me with more time. When there are many purchases, there’s so much math involved with pending and completed purchases. It boggles my art teacher’s mind!

What Are the Possible Caveats of a No-Spend Month?
While this worked well for one month, I can see a few downsides. It would be very easy to binge-buy all the things you didn’t purchase earlier. This would happen once the no-spend month is over.
The thought of an entire no-spend month can seem overwhelming. It can feel so restricting that one gives up quickly and doesn’t try it again.
Unexpected purchases may also cause you to give up. During my month of no spending, I needed a couple of items for an upcoming trip. Had I not ordered them, they would not have been delivered on time. I had to make up for it by taking them out of February’s budget. So for me, I’ll still feel the no-spend month into February. Also, in January, I went out to eat with a group of girlfriends. Since that would have easily broken the bank, I opted to buy a glass of wine versus ordering dinner. I still had the girl time, but I chose to eat at home. The money for my drink came out of my grocery budget. Meeting goals takes dedication!
Alternatives to No-Spend Months
If a month of no-spending seems out of your reach, try for smaller goals. Perhaps a no-spend week would work better. In that case, you’d set aside a fourth of your budget to save. I will do this occasionally going ahead.
Another option is to cut out one area of the budget for a month at a time. For example, I could easily bank my beauty product budget or my clothes and shoes budget without feeling so deprived.
Would I Do a No-Spend Month Again?
I absolutely would do a no-spend month again! I not only met my goal, I developed a sense of accomplishment and control over my finances. A no-spend month helped me break my habit of impulse spending. It forced me to make my home life more enjoyable. I set the table and had nice dinners in my dining room. I shopped my freezer. I shopped my closet. I put together new outfits from things I already owned. I shopped my cabinets, using items I had forgotten while finding new favorites. I loved the challenges that a no-spend month created! I didn’t feel broke. I didn’t feel deprived. I even developed a new sense of luxury! In all of this, I became more mindful and appreciative of the things I already own.
No-Spend January made me THRIVE.
Would you consider a no-spend month? What would be the hardest thing for you to give up?

@kathiedwards72








Because the day spent with my mom and sister was so fantastic, I had to have a souvenir to commemorate the occasion. So, I added another wine glass to the family. Does it really matter that I already have 10,058 others at home? Absolutely not. I had to have it. I couldn’t have resisted the gold leopard print even if I hadn’t had an excuse.

Not only did we leave with our chicken paintings, we left with great memories of a day well spent. And we won’t tell anyone that we took the exit in the wrong direction and wound up in Wilmington! Oops!
On the way home, I was was thinking that the three of us should do more things together. Although we are all neighbors, we often pop in and out for a quick visit. However, we rarely spend more than those few minutes together. As I get older, I’m grateful to have my family live so close. I’m grateful for the rare days that we can coordinate our schedules to spend a block of time with one another. And one day, I’ll be grateful I took the time to write it all down. So, in my old age, I can remember all of the good times.
